Natural Cures For Impotence

If you're unlucky enough to suffer from impotence, the good news is that it is possible to cure your problem naturally and without drugs (such as the blue pills that get advertised in all that spam that arrives daily). There are some natural cures for impotence available to you.

Naturally it makes sense to talk to your doctor as well as it's possible that another disease, such as diabetes, is affecting your body and the first outward sign is your inability to get an erection.

If you smoke, reduce the number of cigarettes you smoke. Or quit completely if you're able to manage that. You've probably become immune to those ever-scarier health warnings on the packets. They're trying to help and they are actually correct. The trouble with smoking cigarettes is that the smoke cuts down the oxygen that gets into your blood. And your blood supply is a critical component in getting an erection to happen.

Alcohol has the same problem. "Brewers droop" wasn't a term invented for fun one evening and that's exactly what alcohol does for you. If you're often out for a drink with friends or colleagues, swap a soft drink or two into your drinking routine. Aside from the person the other side of the bar, no-one will have any idea that rum and Coke is pure cola.

If you've been prescribed any drugs to take on a regular basis, find out exactly what the side effects are either on the web or on the sheet that comes with them. If any of the stated side effects are impotence or reduced sexual performance, talk to your doctor to see whether you can swap your medication.

Get some exercise - not just a brisk walk in the park or a workout in the gym. But also make sure that you give your penis it's own exercise regime as well - you can find a number of exercises to help with your erectile dysfunction here..

Learn to relax. It's likely that anxiety is at least contributing to your performance problem. Because, the more you worry about being impotent, the more likely it is to become a self fulfilling prophecy. Hypnosis for impotence is an excellent way to relax and help with your problem.